Doses and injection sites
Log the medicine, prescribed dose, site and a note in seconds. JabKeeper shows the next site in your rotation, so it's easy to vary where you inject.
GLP-1 dose tracker for iPhone
Your weekly injection, remembered.
JabKeeper keeps your Mounjaro, Wegovy, Zepbound or Ozempic doses, reminders, injection sites, weight progress and side effects together in one calm, private diary.
- Free to start
- $9.99 once, no subscription
- Offline, no account
- Light and dark mode
One weekly routine
Everything for the jab, nothing you don't need.
Pick your medicine and prescribed dose during setup. JabKeeper records what you enter and never suggests a medicine, a dose or a change.
Reminders that name the dose
A local notification the day before and on the day at your usual time, with the medicine and dose you entered. Nothing leaves the phone.
Weight and goal progress
Set a goal weight and a weekly pace, tap any bar to see that weigh-in, and follow an estimated goal date. Estimates only, never promises.
Optional Apple Health
With your permission, read and save body weight and write logged calories. Dose records stay in JabKeeper, never in Health.
Calendar in one tap
Add the next injection to your calendar with an alert. JabKeeper asks before it creates or changes anything.
Side-effect diary
Record symptoms and severity so you have a clear history to discuss with your prescriber. Nausea, fatigue, injection-site reactions and more.
Designed for focus
Clear in light or dark mode.
The screenshots below follow this page's theme. Switch it with the toggle in the header to see the other appearance.
Two minutes to set up
How JabKeeper works.
- 1
Enter your prescription
Choose Mounjaro, Wegovy, Zepbound, Ozempic or another weekly injection, your prescribed dose, injection day, time and most recent jab.
- 2
Set a goal and a pace
Add your weight and height, or read the latest weight from Apple Health. Pick a goal and a weekly pace and see an estimated date.
- 3
Log each week
Tap Log dose on the day, note the site and any side effects, and let reminders handle the rest.
Private by design
Your diary never leaves your iPhone.
No account, no cloud, no advertising or analytics SDK. Everything is stored in a local database on the device. JabKeeper asks for your consent before you add health information, and you can withdraw it at any time. Apple Health, Calendar and notifications are optional and requested only when you turn them on. Delete the app and the diary goes with it.
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- Works fully offline
- No sign-up or email required
- Dose records are never written to Apple Health
- No tracking on this website either
Simple pricing
Free to start. $9.99 once for everything.
No subscription, no trial that turns into a charge. Apple shows your local price before purchase, and Restore Purchases brings it back on a new phone.
Free
$0
- Two dose records
- Local injection reminders
- Next-dose countdown and site rotation
- View, edit and delete your records forever
Lifetime unlock
Everything
$9.99 one-time
- Unlimited dose history
- Weight, goal and progress charts
- Side-effect diary
- Food, calories and protein
- Apple Health and Calendar
Health information: JabKeeper is a personal record and reminder tool. It does not provide medical advice, diagnose conditions, recommend doses or replace your prescriber. BMI and goal dates are planning estimates, not predictions of treatment results. Follow your prescription and seek professional advice about treatment or symptoms.
Questions, answered
Frequently asked questions.
Which medicines does JabKeeper support?
Mounjaro, Wegovy, Zepbound, Ozempic and any other weekly injection. You pick the medicine and enter the dose your prescriber gave you; JabKeeper never suggests a dose or a change.
Can I use JabKeeper for free?
Yes. The first two dose records and local reminders are free, and those records stay viewable, editable and deletable. The one-time lifetime purchase unlocks the complete diary.
Is the lifetime unlock a subscription?
No. It is a single in-app purchase of $9.99 (Apple shows your local price). There is no recurring charge, and Restore Purchases brings it back on a new iPhone.
Does JabKeeper work offline?
Yes. Everything is stored on your iPhone, so the app works without a connection. There is no account to create and nothing is sent to a server.
Does JabKeeper write my doses to Apple Health?
No. Dose records stay in JabKeeper. With your permission the app can read and save body weight and write dietary energy to Apple Health, and that is all.
Where is my diary stored?
In a local SQLite database on your iPhone, excluded from device backup. JabKeeper has no user account, cloud sync, advertising SDK or analytics SDK. Deleting the app deletes the diary.
Can JabKeeper recommend a medicine or dose?
No. JabKeeper only records what you enter. It never recommends medicines, doses or titration and is not a substitute for your prescriber.
Do I have to enable Apple Health or Calendar?
No. Apple Health, Calendar and notification access are optional and requested only when you choose the related feature. You can change them later in iPhone Settings.
Is JabKeeper available for Android?
Not yet. JabKeeper is currently an iPhone app.
Keep this week's jab on track.
Free download for iPhone. Unlock the full diary once, whenever you're ready.